Audio Melepaskan Masa Lalu

"Letting Go of the Past" helps you accept and overcome past experiences that may be preventing you from embracing the present moment and moving forward positively in your life.

Using a combination of subliminal affirmations and signature binaural beats, "Letting Go of the Past" reprograms your subconscious mind with positive beliefs, leaving you feeling empowered rather than held back by past experiences.

This positivity is reflected in your daily thoughts and actions, giving you the mental strength you need to embrace life and be happy and prosperous.

Release negativity and look ahead toward a bright and positive future.

Here is a list of the 15 affirmations used in this audio.

• I accept my past.
• I see the positive lessons in my past experiences.
• My past experiences have made me who I am today.
• My past gives me strength.
• My suffering has strengthened me.
• I am moving forward from my past.
• I have released all resentment toward others.
• I have released all resentment toward myself.
• I have released all negativity.
• I am positive about my future.
• A bright future awaits me.
• I have so many good things to look forward to.
• I appreciate all the good things in my life right now.
• I am free from my past.
• I live positively in the present moment.

The Frequency & Subliminal Affirmation information in this program is combined with our signature binaural beats technology. The binaural beats frequency used is in the Alpha range, between 10 and 13 Hz.

This range is good for subconscious training and creating a relaxed yet alert state, making it ideal for listening while we are working or doing other activities.

Additionally, we have tuned the instruments in this composition to 417 Hz, a frequency taken from the ancient Solfeggio scale associated with undoing situations and facilitating change.

417 Hz is said to clear negative memory debris and influences from the mind. It helps us change our perspective and face the present and future with fresh eyes and spirit.

For more information on how subliminal messages work, you can read our FAQ here.

How to Use This meditation can be used at any time of the day. It is a very flexible program that can be listened to while we are working or relaxing.

We recommend a minimum listening time of 15 minutes, and ideally a 30-minute session.

You can sit or lie down while listening, and do so indoors or outdoors.

You can also use this program without headphones, but by doing so you will only receive the benefits of the subliminal affirmations and not the binaural beats frequencies, as binaural beats require headphones to be fully effective.

PS: If you are confused and want to know the difference between Anxiety Free and Letting Go of the Past audio: Click here!